3 rounds no time limit
5 pull-ups
10 push-ups
15 lungs
20 sit-ups
This
was another great and simple workout. This is the time that you want to focus
on form. So when you are new to this take advantage and get a good feel for
your form. You can still push thru it with no rest periods but if your form is
degraded slow down and take a second to ensure you have good form.
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